And we are up against our own busy lives and current lifestyles.
Many studies have discovered that it is not the health benefits of exercise that keeps people coming back, but how good it feels.
It also means being open and willing to learn something new.
You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.
So, I continued on and got a graduate degree in Exercise Physiology from Temple University in Philadelphia.
Why would anyone sign up for that or keep doing it? This easy-to-read book explains how difficult it can be to make changes for your health, and how to conquer the difficulties so that you can finally reach your goals.