Kristen carter facebook - Fitness and Nutrition Writer

Many studies have discovered that it is not the health benefits of exercise that keeps people coming back, but how good it feels.

It also means being open and willing to learn something new.

So, I continued on and got a graduate degree in Exercise Physiology from Temple University in Philadelphia.

Why would anyone sign up for that or keep doing it? This easy-to-read book explains how difficult it can be to make changes for your health, and how to conquer the difficulties so that you can finally reach your goals.