Sarah also gives me tips on how to feel better in my daily life.
I slept better that night than I had in years.
It is like good emotional nutrition.
The Ortners call this Truth Tapping.
I feel so blessed to have found her!! Also check out my YouTube channel for more freebies! That is, we do not skip over, or try to gloss over, or hurry past, the truth of what we feel.
I hope you enjoy it! My online bodymind sessions are a blend of breathing, relaxation, meditation and tapping tailored just for you.