Webcam Modeling During this time, Aspen also took a keen interest in doing something outside of her comfort zone.
She eats six meals per day, with macros consisting of lean meats and egg whites for protein, brown rice and sweet potatoes as a source of quality carbohydrates, and avocado along with almond butter for healthy fats.
She found the exercise to be the most beneficial for her lats when performed with a wide grip, and slow movements.