Visit Pilates with Teresa in Mountain View today and find out about the many perks and benefits that this gym has to offer.
It includes the abdominals, pelvic floor, the muscles surrounding the hip joint and back extensors.
The kinetic chain continues with firing of the opposite right gluteal muscle in a diagonal pattern.
I swear she can see under my clothes.
I stand and walk taller.
I love my classes and the joy of working with Teresa.